Andy Hobson

Meditation Teacher and Musician

Today is a deep meditation exploring how your emotions manifest in your inner world and how you relate to them when they arise. This is a foundation practice for day 12 where we’ll be exploring how emotions show up in our bodies and how we can work with the more intense feelings we all experience in daily life, with mindfulness.

Explore your inner world and relationship with emotions through deep meditation, preparing for day 12's focus on working with intense feelings mindfully.

Your Emotional Landscape