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Your Best Self

6 Min
Healthy Mind
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Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
In this meditation, we explore the Positive Psychology principle of our Best Selves or Future Selves. We access this through visualization. Journaling is encouraged as a homework exercise to embed this practice.
From the community
4 reflections
J
Juliano
Best You
This exercise helps us truly think and feel what it means to achieve a goal that we have, whether it be in a few months or years. It is mental and emotional visualization, and could serve as a motivator for us to work toward achieving that goal.
A
Abby
Visualization
As I did this exercise and pictured my body being stronger and moving faster I felt motivated to stay focused on my goals this year.
B
Brian
Made it
What I want makes me happy and the people around me happy I feel free
B
BERNICE
I noticed that I felt calm and joyous upon visualising my future self , even though the image changed often during the short meditation. Perhaps the future self isn’t just one state but many.
Same moment, different outfits, sights, temperature. Imagery is clearer when you think about the details.