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You Are the Knower

3 Min
Meditation
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WITHIN Meditation
Meditation Teacher
(Guided by WITHIN teacher Devon Pipars) The most powerful few minutes you can spend, becoming aware that you are beyond any and all experience and circumstance!
From the community
11 reflections
E
Eliza
Being beyond
I learned that thoughts are always there but the only mean something when you give them power. You only let emotions get to you when you give them the power, you need to be beyond the thoughts and your body to have ownership of the power that they have on you.
E
Elliot
Beyond those things
I learned that I often let bad things push me around, people or experiences. I learned that I need to focus on being above those worries, of my image, for example, and learn that those things are not dependent on those who genuinely care, and are not above the better parts of life.
A
Alex
Good morning
A good mediation season to start your day. Your thoughts donโ€™t control you if donโ€™t let them.
D
Debb
Powerful
This meditation (I did the 7 minute version), reminded me that I am the knower. As the knower, I need to honor my intuition. For me, this was an easy meditation with powerful results.
W
Wrenn
This one I could relate to.
First one I felt was a great one to start my day I would like to have more of this. How do I keep this one to hear again and to share with my husband.
K
Kristen ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Suuuuuuper peaceful. โ˜ฎ๏ธโœŒ๐Ÿป
I didnโ€™t want to open my eyes. Something that really stuck with me was โ€œyou are waiting for nothing.โ€ It almost seems like those words were meant for me based on my current situation. โ˜€๏ธ
C
Cherish
Neutral Observer
I found this to be a very peaceful, yet powerful meditation to begin your day with. I am the knower of my thoughts and feelings. A thought has no power unless I give it attention. Therefore, I will remain a neutral observer. In order to observe, I must be beyond what I am observing. I will trust and follow my intuition. Namaste! ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ˜Š
WJ
Walter J
Knowing...
To observe without Judgement, To experience without emotion, To accept without labeling, This is to know the true nature of a thing. โค๏ธ๐Ÿ˜‘๐Ÿ€
J
Jenny
You Are the Knower
To see all things in a neutral space is to see truth in all lessons life throws at me. Ego, emotions, and judgment somehow color the view and muddle the insight the lesson wants to convey. I have learned that those lessons repeat themselves over and over again until I fully understand their meaning and purpose. Only then can I move on to newer challenges and experiences.
J
Jeanisse
Understanding
You are the knower; inhale peace, exhale anxiety and troubles of hectic days. Leave your ego at the door, because this avoid a your growth as a living being.
B
Bridget
Warmth
Her soothing voice and reassuring words helped me to feel relaxed and less rushed. I felt self patience more easily available and just generally felt relieved based on the ASMR aspect. Really liked it!
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