You Are Safe Sleep Meditation

Fall asleep feeling safe supported and deeply relaxed in your body. This gentle sleep meditation helps calm anxiety and release the need to think plan or worry. Ideal for bedtime when your mind feels busy or you feel unsettled and need reassurance. Best listened to lying in bed at night as you prepare for sleep. Through grounding awareness and natural breath you will connect to the feeling of being held by your bed and your body. The tone is soft slow and comforting. Perfect for overthinkers sensitive people and those feeling anxious. By the end you will feel calm safe and ready to drift into deep restful sleep. www.oliviajackson.net