You Are Safe | Sleep Meditation

Sink gently into this calming sleep meditation designed to help you unwind, feel safe, and let go of the day. This guided journey reminds you that in this moment, you are protected, supported, and deeply held. Through slow, intentional breathing and awareness of the body resting on the bed beneath you, you’ll release tension and settle into a state of profound relaxation. This meditation gently rocks you toward sleep, reminding you over and over: you are safe, you are held, and you are loved. Allow the music and words to carry you into a deep, restorative and nourishing rest.