66 min

You Are Safe | Guided Sleep Meditation

66 Min
Meditation
1.1k+ Plays
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Michelle's Sanctuary
Sleep Consultant & Storyteller
Feel safe and fall into the deepest sleep with this guided meditation. This calming guided sleep meditation will help you feel protected and safe in your body as you self-soothe. Anxiety, trauma, and depression may make it hard to feel safe. With this healing practice, you may regulate your thoughts and feel a shift in your nervous system. With repetitive listening, old neural pathways that cause unwanted feelings may fade away and more positive pathways are formed with messages that inspire well-being, safety, and good health. Science has proven the power of words and messages and their effects on the body. You are safe. You are well. And you deserve to feel good in your body. It's time to dream away. www.michellessanctuary.com