Yoga Nidra To Break The Trigger Cycle

This Yoga Nidra practice is designed to help you cultivate a profound sense of emotional freedom by gently exploring and transforming your relationship with triggers. It's an empowering journey of self-discovery, where you'll learn to observe your triggers with compassion and clarity, interrupt automatic reactions, and consciously choose responses that align with your deepest values and intentions. Picture from Pexels by Rahul Pandit