Yoga Nidra - The Inner Child

This deeply nurturing Yoga Nidra practice is the profound act of Deep Reparenting. Building on the teaching that self-sabotage is a misguided protector, this script guides you into your own safe, inner sanctuary to meet and welcome your Inner Child—the fragile part of you that has been waiting for unconditional love. You offer a Vow of Radical Love and protection, speaking the exact validation that was missing. The practice concludes with the integration of this younger self, merging the two parts into a whole, unified heart, leaving you anchored as your own protector and safe harbor.