Yoga Nidra: The Eternal Spring

Yoga Nidra is a state of consciousness between waking and sleeping. It is a guided meditation that is often referred to as yogic sleep. During Yoga Nidra, you will be guided to relax your body and mind and to focus on your breath. This can help to reduce stress, improve sleep, and promote overall well-being. This practice guides you into a deep state of conscious relaxation, aiming to awaken inner inspiration and potential by utilizing vivid sensory imagery and the power of the subconscious mind. No prior experience with Yoga Nidra is necessary. Simply find a comfortable place to lie down, close your eyes, and allow yourself to be guided on this transformative journey to the Eternal Spring. This is a Yoga Nidra for restoring your energy.