Yoga Nidra Deep Sleep Body Scan

Let go of tension and drift into deep sleep with this body scan. This calming sleep meditation uses a gentle body scan to guide your awareness through the body helping each area soften and release. Helpful after a long day when you feel stressed restless or unable to switch off. Best practiced at night in bed as you prepare to sleep. The steady rhythm of breath and full body relaxation creates a peaceful grounded atmosphere. Ideal for those with anxiety busy minds or physical tension. By the end your body feels deeply relaxed your mind quiet and you can effortlessly fall into a peaceful sleep. www.oliviajackson.net