Yoga Nidra Sleep
12 Min
Meditation
32 Favorites
Jason WILDE
HypnotherapistCHt/Addictions/Sadhu
Rooted in ancient yogic traditions, Yoga Nidra allows practitioners to reach a state between wakefulness and sleep, where the body and mind can rejuvenate and heal. During the practice, individuals lie down in a comfortable position while an instructor guides them through a systematic body scan, breath awareness, and visualization exercises. This practice is known to reduce stress, and anxiety, and promote better sleep.