Sensing...
Allowing gravity to completely take over my body, I sank deep into my bed. Following Nitimaโ€™s gentle and soothing voice, I brought awareness to various parts of my body. Feeling an array of sensations in my body from the inside out, I became incredibly relaxed and calm. Sensing amazing aliveness flowing throughout my body, I expanded my awareness outwards on every exhale. Sensing the edges of my body dissolve, my awareness was no longer confined to just this body. Sensing an infinite energy field all around, I became one with my true self, leaving me feeling more at home than ever before. When my awareness returned back into this body, I visualized the color blue radiating from my Being. Healing this body of mine, I sensed an immense love open within my heart space. Sensing this love, sensing this peace, I surrendered into the light. Thank you, Nitima! Namaste ๐Ÿ™๐Ÿปโค๏ธโ˜ฎ๏ธ