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Yoga Nidra: Healing

26 Min
27 Favorites

Karen Anderson
Meditation Guide
Yoga Nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to promote vitality and leave you feeling rejuvenated.
From the community
2 reflections
Great awake/healing warm yoga nidra.
I listened with waves and “hope” music. It was so cozy and warm. Love.
Paul Rienguette
Yoga Nidra is bliss
It’ light and airy, yet deep and rich. It’s total and minimal all at once. It’s what I was missing and what I need Warm and rejuvenating Perfectly Perfect