Yoga Nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to promote vitality and leave you feeling rejuvenated.
From the community
Great awake/healing warm yoga nidra.
I listened with waves and “hope” music. It was so cozy and warm. Love.
Yoga Nidra is bliss
It’ light and airy, yet deep and rich. It’s total and minimal all at once.
It’s what I was missing and what I need
Warm and rejuvenating