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Yoga Nidra: Foundations

27 Min
Meditation
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Karen Anderson
Meditation Guide
Take some time out for yourself to cultivate relaxation, stillness, and clarity. This traditional yoga Nidra practice will guide you through the layers of your being to find your natural calm center. From here you will renew your being with a sense of vitality and presence. Leave feeling completely rejuvenated. This practice is for anyone.