Yoga Nidra For Transformation & Renewal

This yoga nidra guidance will help you access the inner reserves of your limitless potential as you enter the deepest states of relaxation. The practice starts with a few breath practices to help you settle in, followed by a body scan with a healing visualization. We then proceed to breath awareness at the heart space before a visual journey at the dawn of a new day. Simply rest back and follow along with the guidance to the best of your abilities.