Yoga Nidra For Releasing Stored Tension

This session includes periods of breath retention and stronger breathwork techniques. Please listen to your body and modify the practice as needed. If you have any medical conditions that may be affected by breath retention or pressure in the head, consider consulting your healthcare provider before practicing. You are always welcome to skip or soften any breathing instructions and continue the meditation in a way that feels comfortable and supportive for you. We will release stored tension, tightness, pressure, and holding as we invite the body's innate healing energy to restore us from the inside out. This practice introduces the star breath to sweep away energetic debris from the body.