Patty Hlava, Ph.D.

Meditation teacher, Professor

Yoga Nidra is a practice of deep rest that supports us in embodying our heartfelt intentions. In this practice, you’ll move through a brief body scan and visualizations, as well as set an intention of opening to the possibilities of the coming season in your life.

Yoga Nidra is a rest practice that helps you embody your intentions by guiding you through body scans, visualizations, and opening to possibilities.

Yoga Nidra For Potential And Possibility