Yoga Nidra for Peace and Tranquility

This guided meditation will allow us to fully soothe the nervous system as we use body scans, mantra breaths, and gentle visualizations to merge with the vastness of eternity. Simply follow my guidance to the best of your abilities, and trust that your body and mind will know how to do the rest. Return to this practice again and again regularly for this deep sense of peace and tranquility to compound and crystallize in your everyday life.