Yoga Nidra For Gratitude

Yoga Nidra is a state of consciousness between waking and sleeping. It is a guided meditation that is often referred to as "yogic sleep." During Yoga Nidra, you will be guided to relax your body and mind and to focus on your breath. This can help to reduce stress, improve sleep, and promote overall well-being. In this gratitude practice, we will cultivate a sense of appreciation and connect with the positive aspects of your life. Gratitude is the quality of being thankful. It is the appreciation of what is valuable and meaningful to oneself. Gratitude has been shown to have many benefits for both mental and physical health. Picture by Bianca Gasparoto