Yoga Nidra For General Healing and Ease

This yoga Nidra practice, rooted in the Parayoga tradition, guides you into a space of easeful rest in the body before guiding you through a body scan. Sensing and seeing the body as points of light and into a space of expansion and deep healing. This practice is perfect in place of an afternoon nap, offering you an experience of resetting and recharging the mind, body, and spirit.