Yoga Nidra For Deep Healing

Nidra means 'sleep', and yogic sleep is a powerful state that lies between being awake and dreaming. It's a space where you can access the subconscious mind and allow it to unpack itself. Listen to this yoga Nidra session while lying down on your back with your eyes closed and body still. I will then guide you through several processes, which include a rotation of consciousness, a feeling of opposites, visualization, and intention-setting to help you access this powerful, rejuvenating, and healing state. Enjoy.