Yoga Nidra for Bedtime

A relaxing exercise to practice when you crawl into bed, to help you get to sleep. One of the elements that might prevent us from falling asleep, is the desire to sleep, which sometimes turns into a stressful thought. Being too focussed on sleeping can create all kinds of tension in the mind and in the body. So let's focus on relaxing our bodies and minds instead. This exercise takes inspiration from Yoga Nidra and encourages you to feel into your body, and let go of any tension that may be there. We will breathe slowly, relax our bodies and, hopefully, drift into sleep.