Yoga Nidra: Exploration Of The Chakras

This particular yoga nidra is based on Swami Satyananda Saraswati's fourth scheme in his Yoga Nidra blue book, and its goal is to promote the exploration of the psychic centers. This will start the cleansing and purification of the chakras so as to fully unblock them. Once activated in their totality, the chakras are harmonized and balanced, allowing energy to move freely and the vital lifeforce now will more readily flow through you increasing feelings of peace and well-being.