Yoga Nidra - Dream Journey: Journaling

Yoga Nidra is a state of consciousness between waking and sleeping. It is a guided meditation that is often referred to as "yogic sleep." During Yoga Nidra, you will be guided to relax your body and mind and to focus on your breath. This can help to reduce stress, improve sleep, and promote overall well-being. In this practice, you embark on a magical Yoga Nidra journey into an enchanted forest, where you'll discover a sacred space for journaling and self-discovery. This practice guides you into deep relaxation, where you'll connect with your inner wisdom. Find a comfortable place to lie down, close your eyes, and allow yourself to be guided on this dream journey. Picture by Ylanite Koppens