Yoga Nidra: Autumn's Wisdom

In our last practice, let's escape into a sanctuary of deep relaxation with Yoga Nidra, a guided journey into conscious sleep and profound rejuvenation. As the leaves turn, let go of tension and tap into the spiritual essence of the season with vivid visualizations of autumn forests, cozy fireplaces, and starry nights. This will allow you to release stress, connect with your inner self, and emerge feeling refreshed, renewed, and deeply connected to the transformative energy of autumn. Unwind, recharge, and embrace the wisdom of the season with this deeply restorative practice. Yoga Nidra is practiced lying down on a comfortable mat or bed and with the eyes closed. Make sure to stay warm during the entire practice.