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Working with Discomfort

3 Min
Meditation
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Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
This is an invitation to explore what it is like to give ourselves permission to meet what we do not want, or what we do not like with care and gentleness. Through this recognition and acknowledgment, an opportunity arises to engage in different ways of meeting discomfort.
From the community
2 reflections
M
Meerko
Read the fine print:
Listening, eyes closed, came to a “huh, is that all there is?” moment… opened eyes and looked at screen…and discovered I’d mistakenly pushed the “3 minute” version instead of the “17 minute” version. Re-boot & re-listen…ahhhh.
L
Lexi
Releasing tension…
I felt my body and realized my pain is not as painful as I perceive it.
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