This is an invitation to explore what it is like to give ourselves permission to meet what we do not want, or what we do not like with care and gentleness. Through this recognition and acknowledgment, an opportunity arises to engage in different ways of meeting discomfort.
From the community
Read the fine print:
Listening, eyes closed, came to a “huh, is that all there is?” moment… opened eyes and looked at screen…and discovered I’d mistakenly pushed the “3 minute” version instead of the “17
minute” version. Re-boot & re-listen…ahhhh.
I felt my body and realized my pain is not as painful as I perceive it.