With All Your Senses-4,3,2,1 And Let Go!

This mindfulness exercise "With all your senses - 4,3,2,1 and let go!" is a great method to help you gain a distance from your overwhelming emotions, to step back from a situation in a difficult moment or time. The simple steps I am about to show you will return you to sensory perception. In this easy way, any upset state of mind, anxiety, stress, or anger, can fade in the background again. With love, your Dr. Livingstone