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Winter Woods Walk - Cool Down Your Body

3 Min
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Jane Mackler
Mindfulness Coach and Hypnotherapist
This simple visualization technique of walking in the woods on a winter day gives you a tool to cool your body during a hot flash, anytime, anywhere. By inhaling cold air and exhaling heat as you walk along, you feel your body cooling down and your temperature coming back to normal. This is a useful technique that you can use either with this recording or on your own. It helps to bring your body back into balance so that you feel comfortable and relaxed.