Why Fighting Anxiety Keeps It Alive

When an anxious thought or sensation arises, our default reaction is to push back—trying to analyze it, suppress it, or force ourselves to feel calm. But what if the very act of fighting your anxiety is the exact fuel that keeps it alive? In this insightful session, you’ll learn how treating your anxiety as an enemy signals real danger to your brain, locking your body into a continuous fight-or-flight loop. Instead of struggling against the noise, Yair guides you to shift your perspective from the anxious mind to spacious awareness. Discover how softening around physical discomfort strips away its power, allowing your nervous system to naturally reset and settle into unshakeable baseline peace.