Dr. Zoe Shaw

Psychotherapist and Relationship Expert

The key to feeling balanced is not trying to balance at all. If you're feeling overwhelmed, take a few minutes and soak up some relaxation, encouragement and lens changing words that will shift you from feeling overwhelmed to feeling energized and focused on your priorities.

Stop trying to balance everything, take a break and shift your focus to recharge and prioritize with relaxation, encouragement and positive words.

Why Feeling Off Balance Is Okay