Whole Body Awareness

This lesson guides you to gently connect with your entire body through a mindful body sweep—from the crown of your head down to your toes & back up again. By relaxing each part, noticing sensations without judgment & returning to your breath, you’ll deepen your awareness of bodily presence. This practice nurtures self-compassion, helps release tension & opens the gateway to greater self-awareness & emotional healing. Take your time, be patient with yourself & enjoy the journey toward full-body awareness and inner calm