Thank you for choosing this audio for your practice. This recording is a manipulation of white noise to sound like the ocean. You will hear waves going back and forth in a slow relaxing rhythm. There are seagulls in the background to add to the visualization experience. White noise is extremely helpful for relaxation and isolating your mind from the outside noise. It also helps with slowing down the endless train of thought. You are welcome to my page to enjoy more sounds.
From the community
This has rough segments where the pattern repeats. It’s kind of distracting for me.