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Where Attention Goes, Energy Flows

8 Min
1.3k+ Plays
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Hilary Jackendoff
Yoga Nidra, Meditation, & Sleep Expert
In this meditation, you will be guided through a simple practice designed to remind you that where your attention goes, your energy flows. We will create what is known as an 'energy ball,' so that you can deeply connect to this, on an experiential level. In time, this knowing will inspire you to mindfully direct your attention, choosing thoughts and actions carefully, so that you are aligned with whatever you are seeking to energetically manifest in your life.