When You’re Feeling Down

This deeply compassionate and honest short practice gently guides you to simply be with how you are feeling - without trying to force positivity or change anything - holding your experience with kindness, love, and real self-compassion. Perfect for if you’re feeling low, sad or depressed, having difficult emotions, or any moment life feels heavy and hard. Ideal any time of day when you just need someone to sit with you in it. A slow, tender and quietly nourishing practice, leaving you feeling a little softer, more accepted and quietly more trusting of yourself and your experience. www.oliviajackson.net