When Pain Flares

When pain flares, resisting it only adds more suffering - acceptance and allowing change everything. This deeply compassionate chronic pain talk guides you through what actually helps in a flare - releasing the instinctive resistance and tension in the body, allowing the painful sensations space to be there and move through rather than getting stuck. Drawing on lived experience of severe daily pain, this is ideal for those in the middle of a pain spike and for anyone ready to transform their relationship with chronic pain. A calm, honest and practical talk. Leave with a real understanding of acceptance and allowing as your most powerful tools in a flare. www.oliviajackson.net