What's In Your Coping Toolbox?
Life, Health and Fitness Coach
Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather than experiencing distress. This track contains ideas for coping with stress and also acute emotional crises. Listen in for some ideas for coping with stress.