What Therapists Actually do for their Mental Health | Ep. 45

In this episode, Jackie and Justin share all the various behaviors they do for their mental health. They discuss the impact of physical activities like walking and driving on mental health, the role of social media in morning routines, and the benefits of gratitude practices. The conversation also delves into the role of nostalgia in hobbies and listener questions which explore the normalcy of relapse in recovery, and the emotional dynamics between therapists and clients.