Welcome Session

This welcome session outlines the Home Retreat structure. If you practice on a weekend, you can plan your retreat as follows: Friday afternoon: Guided Meditation: Rooting Like A Tree - and journaling Evening track or sleep talk: Autumn's Significance Saturday: Guided Meditation: Mindful Autumn Walk & Harvesting Your Inner Gifts - and journaling Sunday: Yoga Nidra pratice: Autumn's wisdom Feel free to adapt or stretch out the sessions according to your needs. Come back to those sessions that were particularly helpful.