Welcome Session

Let's map out your rejuvenating journey with this Home Retreat! If you're planning a weekend immersion, here's a suggested flow to make the most of it: Kick off your Friday afternoon or evening (perhaps even drifting off to sleep with it!) with "Spring And What It Represents" to set the tone. Dedicate Saturday to diving deep with two meditation sessions, allowing space for reflection through journaling. On Sunday, embrace the awakening of a new day with an optional morning walk (step outside if you can!) followed by a grounding Yoga Nidra practice. Finally, celebrate the blossoming of your intentions on Monday with "Take It All Out To Blossom." The beauty of this retreat lies in its flexibility!