Weight Loss:Deep Rest And Transformation
10 Min
Meditation
9 Favorites
Karen Vos
International Meditation Coach / Writer
Drift into deep, restorative sleep as you align your mind and body with your healthiest self. This calming bedtime meditation guides you into relaxation while gently planting positive intentions for balance, nourishment, and transformation. As you sleep, your subconscious absorbs affirmations that support natural weight release, mindful eating, and radiant vitality. Awaken refreshed, lighter, and more at ease in your body.