Leaves on a Stream

Struggling with overthinking, anxiety, or a busy mind? This "Leaves on a Stream" guided meditation is designed to help you create space between your thoughts and your reactions, allowing you to find calm and clarity amidst the mental noise. I will guide you through imagining each thought, placing it on a leaf floating down a gentle stream, you practice the essential skill of detachment. This isn't about emptying your mind, but about changing your relationship with your thoughts—letting them come and go without judgment. Best practiced: In the morning to set a calm tone for your day. In the evening to unwind and release the day's worries. Any time you feel caught in a loop of repetitive or anxious thoughts.