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Watching Over You (Sleep Visualization)

4 Min
Life Coaching
4.4k+ Plays
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Marisa Moon, NBC-HWC
Board Certified Health & Wellness Coach
Too many nights you spend lying in bed wondering "why can’t I just fall asleep?" Before and after that every thought, you are bombarded with never-ending thoughts about, well...everything. Here’s a visualization you can do as a bedtime meditation, whenever your thoughts prevent you from falling asleep. The 7-minute version is a guided visualization. Head over to to learn more about Marisa's philosophy. You may also enjoy her podcast called "The Foundation of Wellness" which is available on iTunes, Google Play, Spotify, and Stitcher.