Watching Over You (Sleep Visualization)

3 Min
Life Coaching
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Marisa Moon
The Wild Within
Too many nights you spend lying in bed wondering "why can’t I just fall asleep?" Before and after that very thought, you are bombarded with never-ending thoughts about, well...everything.  Here’s a visualization you can do as a bedtime meditation, whenever your thoughts prevent you from falling asleep. The 7-minute version is a guided visualization.  Head over to marisamoon.com to learn more about Marisa's philosophy. You may also enjoy her podcast called "The Foundation of Wellness" which is available on iTunes, Google Play, Spotify and Stitcher.
From the community
2 reflections
K
Kathy
Separation
I really like this new meditation. Since the hurricane and flooding, I have had great difficulty falling asleep and staying asleep. Too much going on in my busy mind. Using this method and visualizing myself from above makes great sense to me. I believe it could be most beneficial and helpful to me at this time. I listened to it this morning and will practice it tonight.
I
Iulia
So calming
One of the most beautiful meditation I’ve ever heard and I think this practice will help me a lot with my sleeping issues ❤️