Wash of Color Meditation

Bring color into your meditation with this 5-minute Color Wash practice. Begin by choosing a color that feels right for you — a shade that supports and calms. As you breathe, imagine this color arriving as gentle light, washing through the body from feet to crown, rinsing away tension and softening the mind. Finally, let the color fade into pure, clear light, resting in awareness itself. Perfect for a quick reset during the day, this practice brings calm, clarity, and renewal in just minutes.