Wake Up A Little Lighter

Today we’ll be doing an energizing and uplifting morning meditation that will help you to step out of negative self-talk when you first wake up and start your day with a smile. That moment we wake up in the morning can be colored with thoughts and feelings which if left unchecked can send us down some unhelpful paths. Waking up with a low mood or negative chatter in our head doesn’t mean the rest of our day must follow this tone. A gentle morning meditation can turn everything around and allow us to move beyond those first imprints of our morning.