Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.
From the community
I focused on relaxing my deep self
I felt some tightness in my chest and I really focused on the present to ground myself and bring forward some gratitude for these feelings. It's not easy but I need to accept and surrender to it