Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams

Wellness + Wisdom | Episode 728Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself?Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health."Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi KumarIn This Episode, Vasavi Kumar Uncovers:(01:10) Say It Out Loud(06:35) Dealing with Bipolar Disorder(12:55) How to Be One With Yourself + Be Authentic(18:25) Family Shapes Who You Become(25:50) Is Imposter Syndrome a Good Thing?(32:45) How to Create a Connection with God(37:45) Stop Fixing Other People's Problems(45:10) The Key to Manifesting Your Dreams(50:30) Become Obsessed With Yourself(53:20) Take Time In Silence Before You Speak Your Truth Out Loud(57:35) How to Get Into A Flow State(01:02:05) Why Couples Grow Apart(01:07:00) You're Allowed to Change Your Mind(01:11:20) The Practice of Self-Love(01:19:30) Heal Yourself Through Your Voice👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code JOSH15PLUNGE - $150 off with discount code WELLNESSFORCEPulsetto - Save 20% with code "JOSH"SaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHWellness Test KitsChoose Joi - Save 50% on all Lab Tests with JOSHBlokes - Save 50% on all Lab Tests with JOSHTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCESEED Synbiotic - 25% off with the code 25JOSHTRENTPaleovalley - 15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20SupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 15% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSHCured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25Lifeboost Coffee - Save 10% with JOSH10EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSH20BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase⁠Myoxcience - 20% off with the code JOSH20