Vagus Nerve Reset Breathe Into Calm

This 25-minute meditation gently, yet quickly activates your vagus nerve, your body’s main rest and digest pathway, using breath, sounds, and mindful awareness. Slowing your racing heart rate & deepening your shallow breath. Try & practice this a few times a week, you’ll calm your nervous system, release accumulated daily stress, and help return your body and mind to a state of balance and ease. In modern life, many of us spend a lot of our time consciously/unconsciously in fight-or-flight mode, where the body is tense, the breath is shallow, and the mind feels anxious or restless. By gently stimulating the vagus nerve through breath work, sound, and mindful awareness, we can signal safety to the body and invite it back into harmony.