Using Blocks - Day 9

Welcome to Day 9 of our 30 Days of Yoga & Yoga Nidra Program! Today, we're exploring prop-assisted yoga, where we'll explore how props can enhance our practice, improve alignment, make adjustments, and add exciting variations to our poses. Props are fantastic tools that can provide the support we need to take our practice to the next level. As always, I'll conclude our practice with a blissful Savasana, incorporating the Yoga Nidra technique for ultimate relaxation and rejuvenation.