Use Your Hands To Play Again

This gentle guided meditation helps you reconnect with your hands, your body, and the simple healing power of play. Created with a soft and childlike energy, it can support kids and adults who want to feel safe, creative, and present again. You will bring awareness to your hands, movement, imagination, and somatic healing in a very natural way. A beautiful meditation for inner child energy, body connection, and emotional softness. Please support me by getting a copy of one of my guided meditations here: https://meditatewithfernando.com/product-category/guided-meditations/ Lots of light!